I started my day at 11:20am, woke up, took a shower, ate oats, prayed, left for work. Did a short meeting with employees at BB, asking them if anybody is facing any issue. A simple question where they reply to me with small things that need to be fixed, like installing another fan, or the problems they face among themselves. We begin with doing the Gayatri manta three times.
Had lunch at 2:00 pm, went to the gym at 5pm. Got myself black coffee, did running for 10mins, cool down for 5, had an omelette(was asked to not eat in b/w workout by a trainer), did shoulder workout and few of abs. Got back spent time listening to music in SIR and taking a round in BB, talking to Tarun and Ashim, sales persons of grocery. Drank protein shake and ate an apple. Read atomic habits. Back to home at 8:45pm, took a shower, ate brown bread, eggs, spinach and cucumber for dinner. Played with chiku and did my journal.
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